Beyonce’s Exercise Routine & Diet Supplements to Burn Fat Fast and Lose Weight Like Never Before

Celebrities are always noticed. Their every act is being noticed and so are their diets and weight management. People look up to them and follow them to have bodies like these stars. Beyonce Knowles is one of the well known Hollywood star losing 20 pounds in just 10 days and now she has the perfect body. Everybody wants to get the same results. But how did she manage to lose weight so effectively?

Here is Beyonce exercises routine that helped her look like never before:

* Beyonce exercise routine includes single leg Butt Bridge using the right leg, 10 to 15 single leg Romanian dead lifts done with the right leg and around 12 step ups.

* She also does a 40 minutes jog 6 days a week. She does warm up and after that she tries the treadmill. After this she performs the dumbbell session for 20 minutes.

* Beyonce also does yoga once a week.

You can do the exercises with the help of ab Circle pro. It is a fitness device that is cheapest in the market. This helps you get ripped abs with little bit of exercising. If you want to get the perfect body like Beyonce then you need to follow the right diet like her. She now takes a healthy & balanced diet but she had once followed the Master Cleanse Diet. This weight loss plan must not be followed without the doctor’s consent as this may not suit you. This is a liquid diet that keeps you away from solid foods entirely. 3 days juice fasting once in a fortnight is good for weight loss but if it is done for more than 3 days it becomes dangerous. Even Beyonce regained the weight she lost using this diet.

Beyonce has revealed that she eats tiny lunch and stays slim. She takes 6 slices of tomato and 4 cucumber slices. You just need to take the balanced diet including fruits and vegetables. You must stay away from high fat and starchy foods. Acai berry is the best weight loss diet that helps you lose weight naturally without any side effects.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Why Getting The Right Guidance Counts When Looking for Beyonce Front Lace Wigs

Making sure that you get the perfect front lace wig for yourself can be as easy as getting hold of a buying guide and doing a bit of homework. After all, you would be making a great investment so surely it makes sense to get the right details information and advice before taking the next step.

In fact, having done a bit of research myself, I would suggest that getting a front lace wigs buying guide should be more of a priority that your actual lace wig itself to help you get it 100% right.

Once upon a time you had no access to this type of information at all, you were basically at the mercy of salon stylists and of course you had to pay for their expertise.

So, how fantastic to now be able to have your own personal wig guide which you can refer to 24/7 with as much information as you could possibly need such a brilliant tool to have in your hairstyling kit.

Having a perfect hair day every day is so much easier when you use a wig but, it still needs to be well looked after in order to keep it looking in tip top condition which is easy to do with the right help and guidance.

This has to be the beauty of using the guide, not only do you get all of the hints and tips you need to keep you looking perfectly styled and how to care for your wig but (and this is just as important I think) you will get good advice on buying the right wig for you too with regard to your complexion and face shape and this will make such a huge difference to your finished look.

The other thing that stands out when looking at reviews is the fact that buying a front lace wig can be a little confusing as, you find yourself all of a sudden getting bombarded with wig jargon and wig speak.

So, to help you cut through the terminology and help you understand it all a guide is utterly invaluable and makes everything so much clearer.

Like a lot of things, once you have found help that you know you can rely on, you then wonder what you ever did and how you would have ever managed without it and I think that a front lace wigs buying guide is definitely one of those things that comes into that category.

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Nicole Rousell

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Beyonce’s Workout Plan & Weight Loss Diets Revealed! Get a Sexy Figure, Look Like Beyonce

Beyonce Knowles is a well known name in the glamour industry . She worked hard to get her body in shape. Her well curved figure has become the talk of the tinsel town. Beyonce could make it possible only by following a right diet and proper workout plan.

Beyonce Workout Plan

She exercise 5 days a week. She starts with the 30 minutes of cardio exercises followed by the dumbbell workout that lasts for 45 minutes. Her cardio includes biking, running, elliptical and off course dancing. Dancing helps you stay interested in the workouts. Beyonce workout plan also involves yoga that helps her keep her mind & body get relaxed. She does it once a week. Your workout may get easier and interesting with the ab circle pro. This fitness device gives you excellent results with just 25 minutes of exercises. It helps you burn fat and gives you ripped abs too. This machine is cheapest in the market.

Beyonce workout plan is accompanied by a strict balanced diet that helps her retain attractive physique. She takes lots of fresh fruits and vegetables to stay fit. She avoids red meat, bread and alcohol. She had once taken the Master Cleanse diet that kept her on liquids only. This diet helped her lose weight quickly but she regained this weight very soon. 3 days juice fasting once in fortnight is recommended but staying entirely on liquid diets for more than 3 days may get dangerous.

So you must take a healthy diet instead of staying long on the liquid diets. Acai berry is a natural fat burner that helps you lose around 20 pounds in just a few weeks. This does not keep you starving. In fact it supports you with all the essential nutrients. This has no side effects and keeps you active throughout the day.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Beyonce wows in Emilio Pucci gown at the 2013 Presidential Inauguration

As one of the loudest and proudest supporters, Beyonce showed her love for the President Barack Obama when she performed at the 2013 Presidential Inauguration held on the West Front of the U.S. Capitol on Monday (January 21) in Washington, DC. The 31-year-old singer wore a black-embellished Emilio Pucci gown and warded off the D.C. chill with a knee-length Christian Dior coat. She completed her look with blonde waves, earrings and a ring by Lorraine Schwartz. The Grammy winner was accompanied by her husband Jay-Z to watch President Barack Obama get sworn in for his second term as the Commander in Chief. After singing “At Last” for President Barack Obama four years ago at an inaugural ball, the songstress was front and center in front of the U.S. Capitol at this year’s ceremony for the ultimate singing. Beyonce closed out the 57th inaugural ceremony with a very moving rendition of the “Star-Spangled Banner,” which drew cheers and applause from the huge crowd. The program also featured performances from Kelly Clarkson, James Taylor, and the P.S.22 Chorus.

Beyonce and husband Jay-Z arrived for the Presidential Inauguration ceremonial swearing-in on the West Front of the U.S. Capitol on January 21, 2013 in Washington, DC.

A loud cheer welcomed Beyonce and her rapper husband as they made a grand entrance. The 31-year-old songstress donned a lovely black gown with a black fur coat.

Stepping up to the stage in a long black Emilio Pucci dress and emerald earrings from Lorraine Schwartz, the 31-year-old entertainer seemed composed and ready as the U.S. Marine Band played the song’s first notes.

President Barack Obama put his hand on his heart as he watched Beyonce Knowles belt out “The Star Spangled Banner” at the 2013 Presidential Inauguration.

First lady Michelle Obama greeted Beyonce after she performed the National Anthem during the public ceremonial inauguration for U.S. President Barack Obama.

See more pictures:

» Beyonce’s wedding dress up for sale as singer named “Hottest Woman of the 21st Century” by GQ magazine

» Beyonce’s Sexy Bump Fashion Style in Pictures

» Inaugural Ball 2013: Michelle Obama looks gorgeous in Jason Wu gown as she and President Barack Obama dance to “Let’s Stay Together”

Neil Karen is a fashion fan. In her free time, she is fond of shopping. Her goal is to provide up-to-date fashion news and articles on celebrity clothing.

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‘heat’, El Discutido Primer Perfume De Beyonce

No one doubts the beauty, sensuality and talent of the American singer Beyonce Knowles. Your capacity as a perfumer, things were not so clear, and the news release in February 2010, her first fragrance, called Heat (heat) as his latest world tour, aroused some resentment. Perhaps because, at present, the vein of fragrances created in the image and likeness of a celebrity seems to be already somewhat depleted. Although there are exceptions, such as the recent success of S, the new perfume of the Colombian singer Shakira. Beyonce pruning, therefore, expect a great success both as a complete failure.
With what product chose, therefore, face the challenge will? Heat is presented as a oriental vanilla fragrance, although some states do not receive the notes of vanilla part. Creation of Claude Dir and Olivier Guillotin, prestigious firm Givaudan perfumers, the soul star’s perfume has notes of vanilla, peach, magnolia and nerol and an intense heart of creamy musk and almond. Personal ends to define a base of amber, tonka and sequoia wood.
Beyonce, of course, says he is happy with the end result, he feels, his character is fully sexy, moody and daring. Has expressed special satisfaction in addition to the packaging of the fragrance, especially designed for her. Heat rests inside a bottle of vintage lines in shades of red, the singer’s favorite color. The desire was to star the illusion of a fragrance in flames, emphasizing the essence of sexy and clida.
Despite being and image of two fragrances, Tommy Hilfiger Brings Star and Diamonds by Giorgio Armani, Beyonce did not want to miss the opportunity to put a face and body in graphic and commercial campaign of its own perfume. In both shows, predictably, very sensual and dressed in red.
As for the reception of the fragrance by the public, the news does not seem to be very good for the beautiful brunette. Beyond their fans, who enthusiastically approved everything he does, the general impression Heat accused of being elegant and refined everything that a high-end perfume should aspire to be. Although, like any fragrance, has found a public that loved him as Instantaneous. Time (and sales figures) dir qu opinion prevails.

Andrea Andorra beauty consultant for Andorra reference is the store that allows you to secure a purchase online.

Can You Lose 10 Lbs a Week With the Beyonce Diet?

You may have seen the Beyonce diet and you may be asking your self if you can lose 20 lbs a week and maybe more over a longer period of time. Beyonce Knowles was on Oprah claiming she had done just that and there is no denying she looked great, but is it really possible.

Well firstly this wasn’t really a ‘Beyonce Diet’ as such but more like a diet that she used and then talked about, but as usual when a mega star tags any kind of recommendation to something it usually gets named after them. The diet that Beyonce completed has a few different names like, Master Cleanse, Lemonade Cleanse, Lemonade Diet or even simple Colon Cleanse.

This is not so much a diet but more of a detox of your whole body including bowels and colon that causes you to lose weight very quickly.

It works by removing built up waste, much of which is years old from your intestines. This is literally old food and fat that is stuck in all of your internal plumbing and a special detox drink is consumed for 7-10 days that flushes it all out.

It literally comes out as waste and there is often a lot of it so you lose weight from day 1. Many people lose 1-2 pounds daily so yes weight loss is rapid. Can you lose 10 lbs a week? Well I am no scientist but it depends on the amount of waste you have clogging up your intestines. If you have 20 lbs worth and it is all flushed out then you can do the math. if not then perhaps you won’t lose so much weight.

What I do think is good about the hype surrounding Beyonce’s diet is the fact that has opened up a lot of peoples eyes to colon cleansing. The health benefits that are associated with it are huge and many people see restoration of hormone levels, more energy and they experience their body finding it’s own natural weight without having to diet much.

Can you lose 10 pounds a week on the Beyonce diet? I personally think it depends on the person going through the detox, but there is no doubt that it will help you lose significant weight and you will experience some great health benefits.

This method of weight loss has opened a lot of people eyes up to the diet scams out there too. There is so much junk being sold to people as a miracle weight loss when often it has the reverse effect.

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How Did Beyonce Lose 20 Pounds in Just 10 Days?

The answer is the Lemonade diet. Yes, the master cleanse diet has become so popular that even the celebrities have taken to it to lose weight quickly. This diet is a detox diet which gives an outcome of reduced weight because of the stringent procedure one has to stick to while on the diet. This diet has been in existence since the past six decades and has been created by Stanley Burroughs which made use of very easy to find and simple ingredients like maple syrup, lemons and cayenne pepper. From then on the diet has been in demand and has been helpful in improving the health of the users significantly.

This diet is a natural system which helps the body to detox as well as lose weight. But the only hitch with the diet is that one has to strictly avoid any kind of solid foods during the diet period and have to live only on liquid diet for the entire span of ten days. So, instead of directly embarking on a ten day diet, one can go in for a short period of three to five day fast and then see if they are able to sustain during that period. The body will get tuned to this kind of fasting and going on a ten day fast will not be difficult.

Beyonce too had to lose some weight to look the character that she was portraying in the film “Dreamgirls”. The character looks svelte and hence she too had to somehow lose that extra weight and she has with the help of her nutritionist zeroed down on the master cleanse diet. She had admitted that the ten day period was a difficult one but the thought that she would get the desired figure was the main motivating factor for her to carry out the stringent diet. The results of the diet are there for everyone to witness in the film itself. She had also admitted on the Oprah Winfrey show regarding her personal experiences with the lemonade diet. Just a comparison of the pictures before and after the diet one can believe that it is the diet that has brought about the stunning look.

Master Cleanse is the best Detox Diet and can help you lose up to 20 pounds in merely 10 days! Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

How Did Beyonce Lose Weight on the Lemonade Diet?

I remember watching the Oprah Winfrey show where Beyonce Knowles announced that she had lost 20lbs of weight on the Master Cleanse (aka Lemonade Diet) to prepare for her upcoming role in a new movie at the time, Dreamgirls.

So just what is the Lemonade Diet, and how did it allow Beyonce to lose so much weight so quickly?

The Lemonade Diet is more like a cleanse/fast that helps the body get rid of impurities and waste products so that it can work more efficiently. You lose weight by removing toxins that have built up on your digestive system, clogging up your body’s ability to digest foods properly.

By removing all these impurities, toxins, and waste products you stimulate your body’s natural healing and restorative abilities. The body knows how to heal itself if you just let it. And letting it in this case, is removing the years of built up waste, diseased cells, and thickened mucus coating along your intestinal tract. Once this is removed, your body goes back to its normal state: One of normal health and vitality.

The Lemonade Diet works by giving your digestive system a break so that it can process what is currently there without the toxins interfering. This also gives the body time to renew and self heal, which ultimately allows it work that much more efficiently. An efficient digestive system, in turn, means your metabolism will be increased, your cells and organs will be working optimally, will leads to less sickness and disease.

Here’s an analogy. I once got a virus or some spyware on my computer. Then over time, my computer took a long time to load programs, to the point where it would simply stall and I couldn’t do much with it. It was slow, sluggish, and didn’t work right (like a person filled with toxin on the verge of sickness and disease). Then I got my computer re-formatted and now it is as quick and efficient as the first day I bought it. This is similar to how the Lemonade Diet works. It’s like getting your body re-formatted so that all the systems work the way they are designed without all the “spyware” slowing the system down.

So with the Lemonade Diet you can expect the system to normalize and may experience the following as a result: weight loss, glowing skin, higher energy level, mental clarity, and regular bowel movements. So go try the Lemonade Diet and see if you can’t get the results Beyonce did.

Mia LeCron has been writing articles online for nearly 5 years now. Not only does this author specialize in diet, fitness, and weight loss, but you can also check out her latest website on the iJoy Massage Chair which reviews the best iJoy Massage Chairs. While there, be sure to check out the page on the Human Touch iJoy Massage Chair.

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Beyonce Lemonade Diet – A Favorite Weight Loss Remedy For Celebrities

The Beyonce lemonade diet has become very popular especially after the name of the celebrity whose name it takes. It is originally known as the Master Cleanse diet and is as old as the 1940s.

The book came out in 1946. This method of dietary plan was formulated by Stanley Burroughs.

It is unbelievable that such a fast method of losing weight could have not been popular before Beyonce talked about it on Oprah.

But it is true that a lot of folks in the health circuit were aware of this for a very long time.

While the medical field seems to have been divided on the real good effects of the Beyonce Lemonade diet, celebrities all around the world continue to use it as a means of getting an attractive body.

Beyonce followed this diet during the shooting of the 2006 movie Dreamgirls.

She claimed that she had lost an enormous amount of weight (around 22lb) by following this lemonade diet for 14 days.

She was the one who popularized this diet even though it had already existed since decades. However Beyonce was not the only one who lost weight on account of this diet.

Trina, the rapper followed this diet for 13 days. Robin Quivers, the co-host of Howard Stern also said that she had lost around 73 lbs by following this lemonade cleanse diet.

However if you think that female celebrities are the only ones to follow the Beyonce Lemonade diet, you are wrong.

Jared Leto said that he lost the extra weight which he had gained for playing ‘Mark David Chapman’ with the help of the Beyonce Lemonade Diet.

However though the diet is named after Beyonce, she said in an interview saying that “I wouldn’t recommend it if someone wasn’t doing a movie … there are other ways to lose weight.”

Thus the Beyonce Lemonade diet though is a favorite of the stars, yet should be followed with some precautions.

Learn more about the Beyonce lemonade diet [] at my site. If you are looking for the best natural detoxification diet online, I highly recommend master cleanse secrets. Check out my in depth master cleanse secrets review [] to learn more.

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Beyonce and Her Tattoo Art

Beyonce’s Tattoo has created quite a following just like her songs. All her fans are very curious as to where she gets her next tattoo and what the significance of it is.

She first sported a tattoo on her right forearm which was made of henna when she came to Indonesia in late 2007. The tattoo created quite a sensation and it added to her sexy image. She had a hip tattoo of a praying mantis which she removed later after quite a few sessions of laser therapy.

When Beyonce and Jay-Z got married both had identical tattoos on their ring finger of the Roman letter IV as both are quite keen about the number 4. All tattoos carry with them a certain meaning and importance and it conveys a certain phase of your life. They are significant enough to warrant a mention in most old traditions and each tattoo symbol has a corresponding meaning.

Most celebrities love to sport a tattoo as it adds to their sex appeal and fan following. A lot of them do get their loved ones names on their wrist or other body part and when the break up happens they are left with the tattoo which reminds them of the past.

Surgical removal of tattoos through laser therapy is also resorted to by most of them as was the case with Beyonce. The safe option is to sport a tattoo that vanishes over a period of time or henna tattoo that Beyonce sported on her forearm.

Henna tattoos vanish after a few weeks. Beyonce’s Tattoo has only managed to add to her world wide charm.

Get the latest gossips about beyonce on Wooden Spears celebrity gossip blog.

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