Celebrities are always noticed. Their every act is being noticed and so are their diets and weight management. People look up to them and follow them to have bodies like these stars. Beyonce Knowles is one of the well known Hollywood star losing 20 pounds in just 10 days and now she has the perfect body. Everybody wants to get the same results. But how did she manage to lose weight so effectively?
Here is Beyonce exercises routine that helped her look like never before:
* Beyonce exercise routine includes single leg Butt Bridge using the right leg, 10 to 15 single leg Romanian dead lifts done with the right leg and around 12 step ups.
* She also does a 40 minutes jog 6 days a week. She does warm up and after that she tries the treadmill. After this she performs the dumbbell session for 20 minutes.
* Beyonce also does yoga once a week.
You can do the exercises with the help of ab Circle pro. It is a fitness device that is cheapest in the market. This helps you get ripped abs with little bit of exercising. If you want to get the perfect body like Beyonce then you need to follow the right diet like her. She now takes a healthy & balanced diet but she had once followed the Master Cleanse Diet. This weight loss plan must not be followed without the doctor’s consent as this may not suit you. This is a liquid diet that keeps you away from solid foods entirely. 3 days juice fasting once in a fortnight is good for weight loss but if it is done for more than 3 days it becomes dangerous. Even Beyonce regained the weight she lost using this diet.
Beyonce has revealed that she eats tiny lunch and stays slim. She takes 6 slices of tomato and 4 cucumber slices. You just need to take the balanced diet including fruits and vegetables. You must stay away from high fat and starchy foods. Acai berry is the best weight loss diet that helps you lose weight naturally without any side effects.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.