Beyonce Dreamgirls Diet

I remember the first time I watched the movie Dreamgirls and thought, “Wow!” Beyonce looks just like one of the Supremes in their skin-tight costumes from the 1960s.

What was more amazing was that just a couple of weeks before filming began, Beyonce realized she was too curvy to fit into the movie’s costumes.

Now, I’m no fan of the Hollywood “stick-thin” look and I believe if you’re comfortable with your weight and the way you look – so long as it isn’t hurting your health – you should ignore media pressure to conform to their standards.
Beyonce made her own decision: she wanted to drop 20 pounds in two weeks. And she did it, using a diet that’s been around for almost 70 years.

It`s called the Master Cleanse, though it’s also known as the lemonade diet and the maple syrup cleanse – because it uses lemons and maple syrup.

New Yorker health guru Stanley Burroughs created it in 1941, concocting a drink made from maple syrup, cayenne pepper and lemons. His aim was to help rid the body of toxins with a 10-day liquid diet. One of the unexpected side benefits was that it helped people to lose weight quickly.

Burroughs was a big fan of inner cleansing or detoxification. When you think about it he was decades ahead in his thinking when you consider the fat, salt, sugar and preservatives we consumer today. There are traces of pesticides in vegetables and fruit and few people eat enough fibre.

Burroughs wanted to help people flush out of their bodies years of accumulated poisons and toxins that slow our immune systems, cause us to gain weight and make us feel tired.

Here’s the bad news: the Burroughs’ diet is extremely hard. Many who try it don’t realize just how tough a liquid diet is and they usually quit by the third or fourth day.

The good news. You can now get all the benefits of this diet without starving yourself. Raylen Sterling, an expert on the diet, has produced a how-to guide called Master Cleanse Secrets.

“Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that’s why so many people today are depressed, overweight, have no energy, and get sick all the time,” says Sterling.

What’s revolutionary about Sterling’s modified method is that she lists foods you can eat while following the diet — including protein.

Simply put, it’s a masterful way of tuning up your body – and losing weight fast.

Read more about Master Cleanse Secrets and other diet news at my website: [].

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Beyonce Lemon Juice Diet Revealed

Some time ago RnB superstar Beyonce Knowles appeared on Oprah. She talked about her rapid weight loss which has now become known as the ‘Beyonce lemon juice diet’.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film ‘Dreamgirls’. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

However I have found this secret recipe completely free on the following website

Do beware that this diet can be difficult to follow so it is important that you get inside information that makes this diet very easy to do and very effective in its results.

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Some Facts You Do Not Know About Beyonce

Everyone knows who Beyonce is and that she is probably the most famous female singer on the planet and also a star of the silver screen and now a fashion guru. She is a person of total inspiration who has millions of followers all over the world. They are truly inspired by her ability to be able to turn her hand at almost anything and make a total success of whatever she does. It proved that if this girl from humble beginnings can do it then there is hope for us all. But there are a number of things about her that are not so well known and these are revealed here.

The Early Years

Beyoncy Giselle Knowles was born on the fourth day of September 1981 to her mother Tina Knowles and father Matthew Knowles. She was born in Houston in the state of Texas. Her family realized that she would have a talent for music at a very early age and she used to try singing songs even before she learned to speak properly. Growing up in a religious family she would attend church every Sunday as a little girl and outshine everyone, which included guest singers and the choir, with her ability to sing hymns to perfection. It is said that she developed her amazing voice at an early stage through this repetitive singing of hymns every week. As singing hymns wasn’t challenging enough she moved on to opera singing around the age of 7 or 8. She then went on to win several talent shows in the Houston area and was gaining more and more attention.

Her Diet

Beyonce has the perfect figure which is extremely difficult to maintain when you lead have a superstar lifestyle as the temptations are all around all of the time. She recently revealed that here diet consists of drinking water that includes cayenne pepper and this aids detoxification. This particular diet is quite popular and is also known as the lemonade diet.

Her Charitable Heart

Beyonce has a big heart and is a very charitable person. In 2005 she became the global ambassador for the World Children’s Day program and also in the same year she formed the survivor foundation for the Houston, Texas victims of Hurricane Katrina. When she was touring in Sydney, Australia she discovers that there is a little girl in the audience called Chelsea who has Leukemia and has lost most of her hair due to the continuous chemotherapy treatments that she has undergone. So Beyonce calls her up on to the stage with her and she sings a version of the song “Halo” that she specially adapts for Chelsea. The audience cannot believe it and the tears are flowing everywhere. After the song has finished she fully embraces Chelsea.

There is no doubt that Beyonce is one of the most talented singers around and it is good to know that from humble beginnings she has become a very charitable person too despite the fame and success.

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Beyonce to Sasha Fierce: How to Get This Makeover to Work for a Plain Jane

A plain jane makeover can be achieved by looking at Beyonce’s makeover. If you were a roadie on Beyonce’s concert tour, you would get to see on a nightly basis one of the greatest acts. No it would not be the booty shaking, high notes hit, or the wind blown hair. It is the nightly transformation from mild mannered Beyonce Knowles to her alter ego Sasha Fierce that is able to command a stage performing for thousands. As Beyonce says, “I get nervous when I don’t get nervous. If I get nervous I know I’m going to have a good show.” In other words, Sasha Fierce is at her fiercest when she is the most nervous, despite the number of people assisting with the transformation.

Beyonce has hair stylists, makeup artists, and wardrobe people to assist with this makeover. However can the ordinary plain jane reading this in front of her computer also attempt such a monumental makeover on a meager budget and her own two hands. Why of course. All you have to do is turn up the volume.

Let’s start with hair. The plain jane would have a nice sleek classy ponytail. That is what the soft spoke Beyonce Knowles wore to a fundraising dinner hosted by Michelle Obama. However, Sasha Fierce would kick the volume up and have a BIG ponytail that is wild and full.

Next is makeup. The plain jane would have a natural look. The “I’m sitting down with Oprah to discuss my latest project” makeup. It is very polished and very chic. Sasha Fierce makeup would have an edge to it. Eyelashes (fake or real), would be a little longer, fuller, and more dramatic. Eyeshadow would be smokier and eyeliner gets thicker or goes out past the corner of your eye. And of course, there is always sparkle. A hint of sparkle, glitter, and sheen that will elevate your style.

Last, but not least is wardrobe.The plain jane sticks to simple fabrics, textures, and colors. Not Sasha Fierce. The question to be asked is where are my sequins, rhinestones, leather, and fur?

So here’s the makeover plan:

1. Big hair

2. Dramatic eyes

3. Exotic wardrobe

If you want to experience a Beyonce makeover on your own start mixing in Sasha Fierce elements into your everyday life. Wear jeans and a t-shirt with a big ponytail that is wild and big. Wear eyeshadow with a hint of shimmer in the daytime or wear a bodysuit with just a pair of heels. The bodysuit might be one step too far, but we can all throw on a sequined tank top with a pair of black pants for a day at the office. Plain Jane or not, we could all learn a thing or two from Beyonce aside from knowing when to “put a ring on it”.

Aisha Jones is a wardrobe artist and creator of Style Recipe Cards. Get her FREE 7-PART COURSE “How to go from Plain Jane to Captivating & Chic”

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Why Getting The Right Guidance Counts When Looking for Beyonce Front Lace Wigs

Making sure that you get the perfect front lace wig for yourself can be as easy as getting hold of a buying guide and doing a bit of homework. After all, you would be making a great investment so surely it makes sense to get the right details information and advice before taking the next step.

In fact, having done a bit of research myself, I would suggest that getting a front lace wigs buying guide should be more of a priority that your actual lace wig itself to help you get it 100% right.

Once upon a time you had no access to this type of information at all, you were basically at the mercy of salon stylists and of course you had to pay for their expertise.

So, how fantastic to now be able to have your own personal wig guide which you can refer to 24/7 with as much information as you could possibly need such a brilliant tool to have in your hairstyling kit.

Having a perfect hair day every day is so much easier when you use a wig but, it still needs to be well looked after in order to keep it looking in tip top condition which is easy to do with the right help and guidance.

This has to be the beauty of using the guide, not only do you get all of the hints and tips you need to keep you looking perfectly styled and how to care for your wig but (and this is just as important I think) you will get good advice on buying the right wig for you too with regard to your complexion and face shape and this will make such a huge difference to your finished look.

The other thing that stands out when looking at reviews is the fact that buying a front lace wig can be a little confusing as, you find yourself all of a sudden getting bombarded with wig jargon and wig speak.

So, to help you cut through the terminology and help you understand it all a guide is utterly invaluable and makes everything so much clearer.

Like a lot of things, once you have found help that you know you can rely on, you then wonder what you ever did and how you would have ever managed without it and I think that a front lace wigs buying guide is definitely one of those things that comes into that category.

Having done some additional research on lace wigs you can now discover some added benefits and information as well as see an entire range of front lace wigs and great wig hairstyles by visiting=>

I’m no expert author, but I love sharing information on various interesting and beneficial subjects.

I have found Articlebase to be the ideal vehicle for allowing me to express this love.

Nicole Rousell

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Beyonce’s Workout Plan & Weight Loss Diets Revealed! Get a Sexy Figure, Look Like Beyonce

Beyonce Knowles is a well known name in the glamour industry . She worked hard to get her body in shape. Her well curved figure has become the talk of the tinsel town. Beyonce could make it possible only by following a right diet and proper workout plan.

Beyonce Workout Plan

She exercise 5 days a week. She starts with the 30 minutes of cardio exercises followed by the dumbbell workout that lasts for 45 minutes. Her cardio includes biking, running, elliptical and off course dancing. Dancing helps you stay interested in the workouts. Beyonce workout plan also involves yoga that helps her keep her mind & body get relaxed. She does it once a week. Your workout may get easier and interesting with the ab circle pro. This fitness device gives you excellent results with just 25 minutes of exercises. It helps you burn fat and gives you ripped abs too. This machine is cheapest in the market.

Beyonce workout plan is accompanied by a strict balanced diet that helps her retain attractive physique. She takes lots of fresh fruits and vegetables to stay fit. She avoids red meat, bread and alcohol. She had once taken the Master Cleanse diet that kept her on liquids only. This diet helped her lose weight quickly but she regained this weight very soon. 3 days juice fasting once in fortnight is recommended but staying entirely on liquid diets for more than 3 days may get dangerous.

So you must take a healthy diet instead of staying long on the liquid diets. Acai berry is a natural fat burner that helps you lose around 20 pounds in just a few weeks. This does not keep you starving. In fact it supports you with all the essential nutrients. This has no side effects and keeps you active throughout the day.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Beyonce wows in Emilio Pucci gown at the 2013 Presidential Inauguration

As one of the loudest and proudest supporters, Beyonce showed her love for the President Barack Obama when she performed at the 2013 Presidential Inauguration held on the West Front of the U.S. Capitol on Monday (January 21) in Washington, DC. The 31-year-old singer wore a black-embellished Emilio Pucci gown and warded off the D.C. chill with a knee-length Christian Dior coat. She completed her look with blonde waves, earrings and a ring by Lorraine Schwartz. The Grammy winner was accompanied by her husband Jay-Z to watch President Barack Obama get sworn in for his second term as the Commander in Chief. After singing “At Last” for President Barack Obama four years ago at an inaugural ball, the songstress was front and center in front of the U.S. Capitol at this year’s ceremony for the ultimate singing. Beyonce closed out the 57th inaugural ceremony with a very moving rendition of the “Star-Spangled Banner,” which drew cheers and applause from the huge crowd. The program also featured performances from Kelly Clarkson, James Taylor, and the P.S.22 Chorus.

Beyonce and husband Jay-Z arrived for the Presidential Inauguration ceremonial swearing-in on the West Front of the U.S. Capitol on January 21, 2013 in Washington, DC.

A loud cheer welcomed Beyonce and her rapper husband as they made a grand entrance. The 31-year-old songstress donned a lovely black gown with a black fur coat.

Stepping up to the stage in a long black Emilio Pucci dress and emerald earrings from Lorraine Schwartz, the 31-year-old entertainer seemed composed and ready as the U.S. Marine Band played the song’s first notes.

President Barack Obama put his hand on his heart as he watched Beyonce Knowles belt out “The Star Spangled Banner” at the 2013 Presidential Inauguration.

First lady Michelle Obama greeted Beyonce after she performed the National Anthem during the public ceremonial inauguration for U.S. President Barack Obama.

See more pictures:

» Beyonce’s wedding dress up for sale as singer named “Hottest Woman of the 21st Century” by GQ magazine

» Beyonce’s Sexy Bump Fashion Style in Pictures

» Inaugural Ball 2013: Michelle Obama looks gorgeous in Jason Wu gown as she and President Barack Obama dance to “Let’s Stay Together”

Neil Karen is a fashion fan. In her free time, she is fond of shopping. Her goal is to provide up-to-date fashion news and articles on celebrity clothing.

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‘heat’, El Discutido Primer Perfume De Beyonce

No one doubts the beauty, sensuality and talent of the American singer Beyonce Knowles. Your capacity as a perfumer, things were not so clear, and the news release in February 2010, her first fragrance, called Heat (heat) as his latest world tour, aroused some resentment. Perhaps because, at present, the vein of fragrances created in the image and likeness of a celebrity seems to be already somewhat depleted. Although there are exceptions, such as the recent success of S, the new perfume of the Colombian singer Shakira. Beyonce pruning, therefore, expect a great success both as a complete failure.
With what product chose, therefore, face the challenge will? Heat is presented as a oriental vanilla fragrance, although some states do not receive the notes of vanilla part. Creation of Claude Dir and Olivier Guillotin, prestigious firm Givaudan perfumers, the soul star’s perfume has notes of vanilla, peach, magnolia and nerol and an intense heart of creamy musk and almond. Personal ends to define a base of amber, tonka and sequoia wood.
Beyonce, of course, says he is happy with the end result, he feels, his character is fully sexy, moody and daring. Has expressed special satisfaction in addition to the packaging of the fragrance, especially designed for her. Heat rests inside a bottle of vintage lines in shades of red, the singer’s favorite color. The desire was to star the illusion of a fragrance in flames, emphasizing the essence of sexy and clida.
Despite being and image of two fragrances, Tommy Hilfiger Brings Star and Diamonds by Giorgio Armani, Beyonce did not want to miss the opportunity to put a face and body in graphic and commercial campaign of its own perfume. In both shows, predictably, very sensual and dressed in red.
As for the reception of the fragrance by the public, the news does not seem to be very good for the beautiful brunette. Beyond their fans, who enthusiastically approved everything he does, the general impression Heat accused of being elegant and refined everything that a high-end perfume should aspire to be. Although, like any fragrance, has found a public that loved him as Instantaneous. Time (and sales figures) dir qu opinion prevails.

Andrea Andorra beauty consultant for Andorra reference is the store that allows you to secure a purchase online.

Can You Lose 10 Lbs a Week With the Beyonce Diet?

You may have seen the Beyonce diet and you may be asking your self if you can lose 20 lbs a week and maybe more over a longer period of time. Beyonce Knowles was on Oprah claiming she had done just that and there is no denying she looked great, but is it really possible.

Well firstly this wasn’t really a ‘Beyonce Diet’ as such but more like a diet that she used and then talked about, but as usual when a mega star tags any kind of recommendation to something it usually gets named after them. The diet that Beyonce completed has a few different names like, Master Cleanse, Lemonade Cleanse, Lemonade Diet or even simple Colon Cleanse.

This is not so much a diet but more of a detox of your whole body including bowels and colon that causes you to lose weight very quickly.

It works by removing built up waste, much of which is years old from your intestines. This is literally old food and fat that is stuck in all of your internal plumbing and a special detox drink is consumed for 7-10 days that flushes it all out.

It literally comes out as waste and there is often a lot of it so you lose weight from day 1. Many people lose 1-2 pounds daily so yes weight loss is rapid. Can you lose 10 lbs a week? Well I am no scientist but it depends on the amount of waste you have clogging up your intestines. If you have 20 lbs worth and it is all flushed out then you can do the math. if not then perhaps you won’t lose so much weight.

What I do think is good about the hype surrounding Beyonce’s diet is the fact that has opened up a lot of peoples eyes to colon cleansing. The health benefits that are associated with it are huge and many people see restoration of hormone levels, more energy and they experience their body finding it’s own natural weight without having to diet much.

Can you lose 10 pounds a week on the Beyonce diet? I personally think it depends on the person going through the detox, but there is no doubt that it will help you lose significant weight and you will experience some great health benefits.

This method of weight loss has opened a lot of people eyes up to the diet scams out there too. There is so much junk being sold to people as a miracle weight loss when often it has the reverse effect.

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How Did Beyonce Lose 20 Pounds in Just 10 Days?

The answer is the Lemonade diet. Yes, the master cleanse diet has become so popular that even the celebrities have taken to it to lose weight quickly. This diet is a detox diet which gives an outcome of reduced weight because of the stringent procedure one has to stick to while on the diet. This diet has been in existence since the past six decades and has been created by Stanley Burroughs which made use of very easy to find and simple ingredients like maple syrup, lemons and cayenne pepper. From then on the diet has been in demand and has been helpful in improving the health of the users significantly.

This diet is a natural system which helps the body to detox as well as lose weight. But the only hitch with the diet is that one has to strictly avoid any kind of solid foods during the diet period and have to live only on liquid diet for the entire span of ten days. So, instead of directly embarking on a ten day diet, one can go in for a short period of three to five day fast and then see if they are able to sustain during that period. The body will get tuned to this kind of fasting and going on a ten day fast will not be difficult.

Beyonce too had to lose some weight to look the character that she was portraying in the film “Dreamgirls”. The character looks svelte and hence she too had to somehow lose that extra weight and she has with the help of her nutritionist zeroed down on the master cleanse diet. She had admitted that the ten day period was a difficult one but the thought that she would get the desired figure was the main motivating factor for her to carry out the stringent diet. The results of the diet are there for everyone to witness in the film itself. She had also admitted on the Oprah Winfrey show regarding her personal experiences with the lemonade diet. Just a comparison of the pictures before and after the diet one can believe that it is the diet that has brought about the stunning look.

Master Cleanse is the best Detox Diet and can help you lose up to 20 pounds in merely 10 days! Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!