How Celebrities Keep Flat Stomach?

Do you think that you will be amazed if you could discover about the tips which helps Beyonce get a flat stomach. Actually you can do the same thing if you spend a few weeks or months. The first thing to have a flat stomach you should do is to learn about fat loss and nutrition. Of course, the indispensable thing you must do is taking exercise. Most women often misunderstand that exercises that are most taken are often least effective exercises. This article will provide you more details.


Burn your stubborn fat with real foods

Taking a pill or supplement to get rid of excessive stomach fat is a waste of time and money. Yes most of the models that endorse such products are lean, sexy and ripped but they get a salary for this. The truth is that you can get astounding results with real foods that you can buy in your local supermarket.


You may have followed a diet in the past and you have lost weight? Let me tell you that this was water weight or even worse lean muscle mass. In the first place you need to burn real body fat.


On the other hand “eating healthy” does not guarantee fat loss. There are some foods promoted as healthy that can make you fatter. I am not going into detail here but think about white bread, fruit juices and diet soda’s. Do yourself a favour and get rid of these foods immediately.


Long slow cardio is dead


One of the reasons why start such as Beyonce or Madonna do have a flat stomach is because they work out so much. But hey it is their full time job and I don’t think that you have time to work out a few hours every day.


The truth is that you don’t have to live in the gym. On the flip side the workouts that you are doing right now are probably to low to get a real fat burning effect. To get a maximum fat burning effect you really need to do high intensity interval training.


Target stomach exercises are not effective


Target abdominal exercises such as crunches and sit-ups are the least effective method to get rid of your stubborn belly fat. There are actually workouts that do produce five, six and even nine times more results. Try to do some full body workouts. Yes you will need to train with some dumbbells or kettlebells but don’t be scared. Weightlifting is one of Beyonce’s secrets to get super lean all year long. But it won’t make you look like a female bodybuilder.


Getting a flat stomach like Beyonce is also impossible without doing some hanging leg raises, the mountain climber workout and strength training.



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Top-earning celebrities in the world

From American R&B and pop recording artist Beyonce Knowles to American country pop singer-songwriter and actress Taylor Swift, these young stars collectively earned $ 410 million over the last year. They are just two among top highest-earning celebrities including athletes, singers, and actors under 30 banking $ 410 million in the last year. With an average age of 23, they are very talent. Thus, financial rewards are substantial. Beyonce Knowles with $ 87 million is ranked in the top spot, earning much more higher than Britney Spears with $ 64 million. Both Disney Channel Hannah Montana star Miley Cyrus and the Jonas Brothers earned great care of young and ever-loyal audience and much money. 24-year old NBA superstar LeBron James made $ 43 million over the course of the year thanks to deals with Nike, Upper Deck, VitaminWater, and State Farm Insurance. Let’s have a look at other highest-paid stars under 30.


Lady Gaga, 24, with earning of $ 64 million, is also in the Forbes’ annual Time 100 list of the most influential people in the world.


According to Forbes’ list, Gaga is ranked as the second most powerful musician in the world.


Lady Gaga performing at The Monster Ball Tour in March 2010


Britney Spears, 28, who was credited for influencing the revival of teen pop during the late 1990s, made $ 64 million. In July 2010, Forbes announced that Spears ranked at number six on their annual Celebrity 100 lost.


She ranks as the third most powerful female musician of the year.


Beyonce Knowles, 28, who was Beyonce Knowles ranked at number two on its list of the 100 Most Powerful and Influential celebrities in 2010, earned $ 87 million. Beyonce turned global brand with release of “I Am… Sasha Fierce) and starring in two films namelyCadillac Records and Obsessed.


Beyonce Knowles was also listed as the most powerful and influential musician in the world.


Jonas Brothers, who gained its popularity from the Disney Channel children’s television network, harvested $ 32 million.


From left to right: Nick, Joe, and Kevin Jonas performing at the Kids’ Inaugural: “We Are the Future” event in January 2009.


27-year old Terrell Suggs, an American football linebacker for the Baltimore Ravens of the National Football League, banked $ 38 million.



He was originally drafted by the Ravens tenth overall in the 2003 NFL Draft.


Miley Cyrus, 17, earned $ 48 million. She ranks number thirteen on Forbes’ 2010 Celebrity 100.


Miley began to cultivate an adult image in 2009 with the release of The Time of Our Lives (2009).


LeBron James, an American professional basketball player for the Miami Heat of the National Basketball Association, has earnings of $ 43million.


James was named the NBA Most Valuable Player in 2008–09 and 2009–10.


Quarterback Eli Manning, 29, earned $ 40 million. In 2008, he won the most valuable player award in Super Bowl XLII.


Swift was ranked at 69the and 12th powerful celebrity with earnings of $ 18 million and $ 45 million in 2009 and 2010 respectively.


To date, Talyor Swift has sold over 10 million albums worldwide.


Roger Federer is considered to be the greatest tennis player of all time, winning a male record 16 Grand Slam singles titles.


29-year old tennis player Roger Federer: $ 43 million


Cristiano Ronaldo, 25, signed contract with Real Madrid with payment of £11 million per year over the following six years, becoming the highest paid football player in the world. In 2009, he earned $ 36 million


Cristiano Ronaldo, 25, signed contract with Real Madrid with payment of £11 million per year over the following six years

I am an internet marketer and freelance photographer. I maintain various sites and blogs with a large audience. My hobby is collecting photographs of celebrities and writing comments on outstanding events in the field of entertainment.

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Beyonce Lemonade Diet – A Favorite Weight Loss Remedy For Celebrities

The Beyonce lemonade diet has become very popular especially after the name of the celebrity whose name it takes. It is originally known as the Master Cleanse diet and is as old as the 1940s.

The book came out in 1946. This method of dietary plan was formulated by Stanley Burroughs.

It is unbelievable that such a fast method of losing weight could have not been popular before Beyonce talked about it on Oprah.

But it is true that a lot of folks in the health circuit were aware of this for a very long time.

While the medical field seems to have been divided on the real good effects of the Beyonce Lemonade diet, celebrities all around the world continue to use it as a means of getting an attractive body.

Beyonce followed this diet during the shooting of the 2006 movie Dreamgirls.

She claimed that she had lost an enormous amount of weight (around 22lb) by following this lemonade diet for 14 days.

She was the one who popularized this diet even though it had already existed since decades. However Beyonce was not the only one who lost weight on account of this diet.

Trina, the rapper followed this diet for 13 days. Robin Quivers, the co-host of Howard Stern also said that she had lost around 73 lbs by following this lemonade cleanse diet.

However if you think that female celebrities are the only ones to follow the Beyonce Lemonade diet, you are wrong.

Jared Leto said that he lost the extra weight which he had gained for playing ‘Mark David Chapman’ with the help of the Beyonce Lemonade Diet.

However though the diet is named after Beyonce, she said in an interview saying that “I wouldn’t recommend it if someone wasn’t doing a movie … there are other ways to lose weight.”

Thus the Beyonce Lemonade diet though is a favorite of the stars, yet should be followed with some precautions.

Learn more about the Beyonce lemonade diet [http://www.mastercleansesecrets.net/beyonce-lemonade-diet/] at my site. If you are looking for the best natural detoxification diet online, I highly recommend master cleanse secrets. Check out my in depth master cleanse secrets review [http://www.mastercleansesecrets.net] to learn more.

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