Beyonce Dreamgirls Diet

I remember the first time I watched the movie Dreamgirls and thought, “Wow!” Beyonce looks just like one of the Supremes in their skin-tight costumes from the 1960s.

What was more amazing was that just a couple of weeks before filming began, Beyonce realized she was too curvy to fit into the movie’s costumes.

Now, I’m no fan of the Hollywood “stick-thin” look and I believe if you’re comfortable with your weight and the way you look – so long as it isn’t hurting your health – you should ignore media pressure to conform to their standards.
Beyonce made her own decision: she wanted to drop 20 pounds in two weeks. And she did it, using a diet that’s been around for almost 70 years.

It`s called the Master Cleanse, though it’s also known as the lemonade diet and the maple syrup cleanse – because it uses lemons and maple syrup.

New Yorker health guru Stanley Burroughs created it in 1941, concocting a drink made from maple syrup, cayenne pepper and lemons. His aim was to help rid the body of toxins with a 10-day liquid diet. One of the unexpected side benefits was that it helped people to lose weight quickly.

Burroughs was a big fan of inner cleansing or detoxification. When you think about it he was decades ahead in his thinking when you consider the fat, salt, sugar and preservatives we consumer today. There are traces of pesticides in vegetables and fruit and few people eat enough fibre.

Burroughs wanted to help people flush out of their bodies years of accumulated poisons and toxins that slow our immune systems, cause us to gain weight and make us feel tired.

Here’s the bad news: the Burroughs’ diet is extremely hard. Many who try it don’t realize just how tough a liquid diet is and they usually quit by the third or fourth day.

The good news. You can now get all the benefits of this diet without starving yourself. Raylen Sterling, an expert on the diet, has produced a how-to guide called Master Cleanse Secrets.

“Thanks to all the chemicals and toxic garbage found in our food, air, and water our glandular system is weak and crippled. These vital glands are not functioning at 100% and that’s why so many people today are depressed, overweight, have no energy, and get sick all the time,” says Sterling.

What’s revolutionary about Sterling’s modified method is that she lists foods you can eat while following the diet — including protein.

Simply put, it’s a masterful way of tuning up your body – and losing weight fast.

Read more about Master Cleanse Secrets and other diet news at my website: [].

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Detoxing With the Master Cleanse Diet – How Good Are the Results?

The Master Cleanse Diet which is also known as the Lemonade Cleanse diet is an old and reputed detox diet which was used by many people to cleanse their body thoroughly. And because of the good benefits it is bestowing its users with the diet is still being widely used by many people including famous celebrities like Beyonce Knowles and Robin Quiver. Though it has gained a lot of popularity it is not a completely foolproof diet. The stringency is so high that people find it difficult to go beyond the third and fourth days.

So, one should have it clear in the mind right at the beginning that like all the detox diets, this too is not all that easy to follow. Ideally, you start off with detoxing for a short span of three days initially and then the next time you do you could do it for ten days and depending on the severity of the case, you might also undergo the detox for a forty day period. This detoxing through the master cleanse diet will help flush out all the accumulated toxins and will free the body from the burden.

When these toxins are flushed out of the body, the weight also witnesses a dip and that is one of the reasons why people follow this weight basically to lose weight even though the main purpose of the diet is purely detoxing. If one extends the good dietary habits they have followed during the diet, even after finishing the detox time, there are chances that they will not put on the lost weight. But in case they go back to their regular eating style and consume processed and refined foods chances are very high that they will regain the lost weight in no matter of time.

It is therefore advisable to include a lot of fresh vegetables and fruits in one’s diet which is fraught with the necessary nutrients and the fiber content so that the body will remain agile and also put a check to the toxin content in the body. Apart from this, one should consume a lot of water so that the toxins if any are flushed out of the body in the form of urine and sweat.

Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!

Tips to Successfully Finish the Master Cleanse Diet

The Lemonade Diet which is synonymous with the Master Cleanse diet has gained a lot of popularity as many people are subscribing to the diet including celebrities like Beyonce Knowles and Robin Quiver. Both of them have shed whopping amounts of weight and they have gone public and claimed that it is this diet that has given them great results in weight loss. This diet was designed by Dr. Stanley Burroughs with the main idea to give the body a thorough purging from the various toxic substances that have got accumulated in the body over long periods of time. The diet has however, become popular as a means to lose weight. Apart from this interesting outcome which is desired by many, the diet is also efficient in curing ulcers and detoxifying the body completely.

• One has to survive on the lemonade drink for the entire span of ten days. As the liquid diet has no fibers in it, it is recommended to drink herbal tea which acts as a laxative during the night so that one does not encounter any problems with passing off the stools.

• Do not prepare the lemonade drink ahead of time and store it. Take care that the enzymes are preserved safely and the purpose of the diet is not lost in the process.

• Take the opinion of your doctor whether you could use any vitamin supplements during the diet or no.

• Once you are benefited with some good things after the diet, take care that you do not lose them with a bad dietary lifestyle. Plan your meals so that you get all the necessary nutrients and consume fiber rich material so that the weight lost during the diet will not accumulate once you have gone off the diet.

• Instead of going on the lemonade diet just once in a year or so, it is advisable to subject your body to a good cleanse frequently though not for very long durations. Short cleansing periods also help in restoring the health of the body. The colon gets a respite from the overburden that it is usually subjected to.

Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!
Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!

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The Lemonade Master Cleanse Diet Secrets – A Sure Way to Better Health

The market is flooded with a variety of detox diets for those people who are keen on going in for a thorough body cleanse. But it is a challenging task to pick out the right one for them. Many people have admitted that the Master Cleanse is effective in giving them renewed energy by eliminating all the harmful substances out of the body and reduce around 20 pounds of weight in just a matter of ten days. So, this diet has gained more momentum when Beyonce Knowles, the famous singer, has admitted that this is the reason for her svelte figure in the film ‘Dreamgirls’.

The Lemonade diet comprises of drinking around six to twelve glasses of the drink made out of fresh organic lime juice, organic maple syrup (grade B), a pinch of cayenne pepper all mixed in purified water. It also consists of drinking herbal tea which acts as a laxative and also the salt water flush which poses a great challenge to almost all who are on the diet. There have been people who could not carry out their diet successfully till the last day. The first day goes off very easily but the third and the fourth days are the difficult ones. Raylen Sterling wrote a book by name Master Cleanse Secrets which will extend solutions to many problems that people might encounter while on the diet and this will aid them to complete the diet program easily and successfully.

The book on Master Cleanse Secrets gives you a great insight into how you can carry out the entire diet program. It also has a list of all those foods which you can consume during the stringent diet period which will not hamper the cleansing process.

The book will also elucidate on how to come over the difficult third day hump. And it will also highlight on various ways in which one can counter the side effects if they experience during the diet. The book enlists the various things one needs to keep in mind while on the diet so that they can effectively reduce their weight.

Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!

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Celebrity Detox Diet

There are a lot of arguments nowadays when it comes to detox diets. Several experts still claim that there believably is little proof that detoxing can really flush toxins out of the body and get rid of that unwelcome fat. That being said, there are still a lot of people using this type of dieting. Even famous people like Angelina Jolie, Oprah Winfrey, Beyonce Knowles, and Gwyneth Paltrow just to name a few. All of them are practicing their own celebrity detox diet and making good impressions on their fans.

So who wouldn’t wish to follow what they are doing? All of them, except for Oprah have amazing bodies. Oprah then again is trying her best to trim down again after gaining weight. However, everybody knows that when Oprah Winfrey sets her mind to something, she will definitely succeed.

All of those famous people have their own famous detox diet to follow. They commonly have their own specialists to help them get back to being fit and a trainer to lead them with the appropriate detox plan. Gwyneth Paltrow and Beyonce are known believers in celebrity detox diets. In fact, they are recognized for trying different cleansing procedures. Many of their cleanses have obtained a lot of criticism since critics are still doubtful as to whether or not they can really cleanse or not. But they still use it! Gwyneth does however seek advice from a famous detox doctor who has helped her with her New Year detox.

The very sexy Angelina Jolie did a popular detox diet and attempted to lose 21 pounds in 21 days. According to reports, as a result of this detox, she ended up in fatigue and stopped her detox diet to be able to eat some small meals. When doing a cleanse or detoxing, it is crucial to listen to your body.

There are a lot of benefits in doing a detox diet, although the procedure is difficult, the result of this can also be good since we will feel more alert and have more energy. This is especially the case after the regimen is done. All the same, like ordinary people, celebrities can also go overboard and can suffer the same weariness as us even if they are working with their famous specialists. If they do their detox plan longer than expected, they can end up in having a damaging result. Just a healthy precaution for dieters- although doing your detox diet may be good for you, do not attempt to imitate what some celebrities do, even their famous experts can’t help them when they are fainting, and starving. Some of them taking it to the extreme and don’t properly follow their cleanse. When cleansing, follow the directions of the cleanse, don’t invent your own.

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The Master Cleanse Diet – Why is it Still So Popular?

Also known as the lemonade diet or the maple syrup diet, the master cleanse diet has become the most sought after diet after Beyonce Knowles has undergone the diet to get into the desired shape for her role in the film ‘Dreamgirls’. Even though this diet was present since the past few decades, it has gained more popularity as celebrities are also using it and benefiting from the diet.

This diet however is not a weight loss diet but a detox diet which is like being on a fast. Stanley Burroughs explained the diet in great detail in his book ‘The Master Cleanser’. There is a lot of demand for this book as everyone who wants to follow the diet want to learn more about the details of the diet. He designed the diet basically to cleanse the body of all the toxic substances and not as a weight loss treatment. But as the toxins are removed from the body, the weight is reduced and also with the help of the diet one is able to alleviate various other chronic symptoms which have been bothering them.

As the main organ that is targeted in this diet is the colon, it helps in avoiding any kind of digestive disorders and diseases. There are two ways in which one can follow the diet. They can either follow the diet for a span of three to five days or go on the diet for a period of ten days. But for people with a lot of toxic reserve, it is advisable that they go on for a forty day program. Generally, people say that the forty day period is not a safe one to follow and people can repeat the ten day program quite repeatedly to gain the benefits of the diet.

Before going on the diet, one has to cut short on the intake of the toxic load by staying away from alcohol, sugars, sodas, processed foods and caffeine. If one can get a bit of physical exercise too it will give better results. But caution has to be taken that the exercise is only light and not a heavy one during the dieting period. As one is on a fast, and they eat consciously, they experience great results and that is the main reason why the master cleanse is having a long run in popularity.

Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!

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Beyonce Lemon Juice Diet Revealed

Some time ago RnB superstar Beyonce Knowles appeared on Oprah. She talked about her rapid weight loss which has now become known as the ‘Beyonce lemon juice diet’.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film ‘Dreamgirls’. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

However I have found this secret recipe completely free on the following website

Do beware that this diet can be difficult to follow so it is important that you get inside information that makes this diet very easy to do and very effective in its results.

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I’m Confused! What Exactly is the Master Cleanse (Lemonade Diet)?

The Master Cleanse, also known as the Lemonade diet, is a 10 day liquid detox. It is known for its effectiveness and quick results. The Master Cleanse became extremely popular when people found out that Beyonce Knowles tried it and lost a significant amount of weight for her role in Dream Girls.

What does the Master Cleanse consist of? The Master Cleanse is a beverage made up of lemon juice, cayenne pepper and water. That’s it! This combination of ingredients may sound gross, but it is actually pretty tasty. It basically tastes like lemonade with a bit of heat. All the ingredients must be pure. This means that you use juice from real lemons, pure maple syrup and spring water. All of the ingredients must be measured out exactly for maximum benefits. While on the Lemonade Diet, you also drink a laxative tea day and night and drink plenty of water.

How often do I drink the lemonade? You are required to drink at least 6 cups of lemonade a day, plus several bottles of spring water. It is up to you how much you decide to drink at one time. For instance, some people will drink the majority of the lemonade at breakfast, lunch and dinner. In between meals, they may take a few sips to ward off hunger. Others prefer to just sip on the lemonade throughout the day whenever they feel hungry, instead of waiting for specific meal times.

Can I eat on the Lemonade Diet and will I be hungry? The Master Cleanse is a liquid detox, which means that eating is not allowed! Despite this fact, most people are not hungry while on the lemonade diet. Unlike a water detox, the Master Cleanse consists of ingredients that flush your body while keeping you satisfied at the same time. If you do experience hunger, it is suggested that you drink more lemonade. You can drink as much lemonade and as much water as you want.

What can I expect while on the Master Cleanse? You can expect that the toilet will be your very best friend. You will find yourself having to use the bathroom very frequently throughout the day. It is not uncommon to go less than every hour in the beginning. Some people experience headaches or nausea, which can be a sign that toxins are effectively being expelled from the body.

Will the lemonade diet leave me feeling weak or tired? Unlike most diets and detoxes, the Master Cleanse does not leave you feeling weak or tired. In fact, some people report feeling a greater level of energy on the detox because of fewer toxins in the body. Many people continue on with their daily lives and even continue to go to the gym without having any symptoms of nausea. However, you should play it safe by not overexerting yourself.

More on natural detoxes!

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Beyonce’s Exercise Routine & Diet Supplements to Burn Fat Fast and Lose Weight Like Never Before

Celebrities are always noticed. Their every act is being noticed and so are their diets and weight management. People look up to them and follow them to have bodies like these stars. Beyonce Knowles is one of the well known Hollywood star losing 20 pounds in just 10 days and now she has the perfect body. Everybody wants to get the same results. But how did she manage to lose weight so effectively?

Here is Beyonce exercises routine that helped her look like never before:

* Beyonce exercise routine includes single leg Butt Bridge using the right leg, 10 to 15 single leg Romanian dead lifts done with the right leg and around 12 step ups.

* She also does a 40 minutes jog 6 days a week. She does warm up and after that she tries the treadmill. After this she performs the dumbbell session for 20 minutes.

* Beyonce also does yoga once a week.

You can do the exercises with the help of ab Circle pro. It is a fitness device that is cheapest in the market. This helps you get ripped abs with little bit of exercising. If you want to get the perfect body like Beyonce then you need to follow the right diet like her. She now takes a healthy & balanced diet but she had once followed the Master Cleanse Diet. This weight loss plan must not be followed without the doctor’s consent as this may not suit you. This is a liquid diet that keeps you away from solid foods entirely. 3 days juice fasting once in a fortnight is good for weight loss but if it is done for more than 3 days it becomes dangerous. Even Beyonce regained the weight she lost using this diet.

Beyonce has revealed that she eats tiny lunch and stays slim. She takes 6 slices of tomato and 4 cucumber slices. You just need to take the balanced diet including fruits and vegetables. You must stay away from high fat and starchy foods. Acai berry is the best weight loss diet that helps you lose weight naturally without any side effects.

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

Can You Lose 10 Lbs a Week With the Beyonce Diet?

You may have seen the Beyonce diet and you may be asking your self if you can lose 20 lbs a week and maybe more over a longer period of time. Beyonce Knowles was on Oprah claiming she had done just that and there is no denying she looked great, but is it really possible.

Well firstly this wasn’t really a ‘Beyonce Diet’ as such but more like a diet that she used and then talked about, but as usual when a mega star tags any kind of recommendation to something it usually gets named after them. The diet that Beyonce completed has a few different names like, Master Cleanse, Lemonade Cleanse, Lemonade Diet or even simple Colon Cleanse.

This is not so much a diet but more of a detox of your whole body including bowels and colon that causes you to lose weight very quickly.

It works by removing built up waste, much of which is years old from your intestines. This is literally old food and fat that is stuck in all of your internal plumbing and a special detox drink is consumed for 7-10 days that flushes it all out.

It literally comes out as waste and there is often a lot of it so you lose weight from day 1. Many people lose 1-2 pounds daily so yes weight loss is rapid. Can you lose 10 lbs a week? Well I am no scientist but it depends on the amount of waste you have clogging up your intestines. If you have 20 lbs worth and it is all flushed out then you can do the math. if not then perhaps you won’t lose so much weight.

What I do think is good about the hype surrounding Beyonce’s diet is the fact that has opened up a lot of peoples eyes to colon cleansing. The health benefits that are associated with it are huge and many people see restoration of hormone levels, more energy and they experience their body finding it’s own natural weight without having to diet much.

Can you lose 10 pounds a week on the Beyonce diet? I personally think it depends on the person going through the detox, but there is no doubt that it will help you lose significant weight and you will experience some great health benefits.

This method of weight loss has opened a lot of people eyes up to the diet scams out there too. There is so much junk being sold to people as a miracle weight loss when often it has the reverse effect.

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