Detoxing With the Master Cleanse Diet – How Good Are the Results?

The Master Cleanse Diet which is also known as the Lemonade Cleanse diet is an old and reputed detox diet which was used by many people to cleanse their body thoroughly. And because of the good benefits it is bestowing its users with the diet is still being widely used by many people including famous celebrities like Beyonce Knowles and Robin Quiver. Though it has gained a lot of popularity it is not a completely foolproof diet. The stringency is so high that people find it difficult to go beyond the third and fourth days.

So, one should have it clear in the mind right at the beginning that like all the detox diets, this too is not all that easy to follow. Ideally, you start off with detoxing for a short span of three days initially and then the next time you do you could do it for ten days and depending on the severity of the case, you might also undergo the detox for a forty day period. This detoxing through the master cleanse diet will help flush out all the accumulated toxins and will free the body from the burden.

When these toxins are flushed out of the body, the weight also witnesses a dip and that is one of the reasons why people follow this weight basically to lose weight even though the main purpose of the diet is purely detoxing. If one extends the good dietary habits they have followed during the diet, even after finishing the detox time, there are chances that they will not put on the lost weight. But in case they go back to their regular eating style and consume processed and refined foods chances are very high that they will regain the lost weight in no matter of time.

It is therefore advisable to include a lot of fresh vegetables and fruits in one’s diet which is fraught with the necessary nutrients and the fiber content so that the body will remain agile and also put a check to the toxin content in the body. Apart from this, one should consume a lot of water so that the toxins if any are flushed out of the body in the form of urine and sweat.

Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!

What Master Cleanse Can Do For You – Find the Alleged Weight Loss Results of This Program

Also known as the Lemon Cleanse or more popularly known as the Lemonade Diet, the Master Cleanse has Beyonce Knowles to thank when she used it to slim down for her Dreamgirls role. It is basically a detoxification fasting regimen as the dieter is only allowed to ingest the lemonade and nothing else, for fourteen whole days.

The Lemonade

The basic recipe for the lemonade cleanse is to mix together the following: eight cups of purified drinking water, three-quarters of a cup each of maple syrup and fresh lemon juice, and half a teaspoon of cayenne pepper.

How It Works

Basically, the lemonade mixture–lemons and cayenne pepper combined–irritates the digestive tract. When that happens, you had better be camped out or inside a restroom/bathroom. The maple syrup provides just enough of the calories to keep you going. Drinking laxatives also aid in the weight loss process.

The Cons

Yes, it is effective when it comes to helping you shed the excess pounds off. But it is not the healthiest way to do it. As mentioned, the maple syrup will only be your source of sustenance for two whole weeks, if you can call that sustenance. This diet belongs to what are called crash diets which doctors advise against for being unhealthy. They also have the added disappointment of making you gain the weight back when you start eating normally again. Not to mention that the lemonade itself tastes awful.

It Still Remains Popular

Beyonce Knowles will not take all the credit for that. In fact she does not entirely recommend it, suggesting that those who wish to lose weight should find healthier alternatives. The bulk of the popularity of the Master Cleanse is attributable to the hype over colon cleansing.

Yes, Master Cleanse is indeed effective in helping you lose weight, but it is not a healthy way of doing it.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?